It is set up the same exact way as group one but has all new exercises. Group three is another abdominal section focusing on the entire core. After all the combinations are done on both the left and right side we get a water break to recover and get ready for the next group Once both sets are done you move onto the next combination. Once with the left foot forward and again with the right foot forward. This group has 5 combinations of kickboxing moves that are done in an interval format of 45 seconds on 15 second off, just like the core section but this time each combination will be done twice. Once done with one set of each exercise in this section we move onto our first round of Cardio Kickboxing. Each is done for 45 seconds with a 15 second break in between each move. It breaks down like this after a quick 5 minute warm up specifically designed for this routine, we start in with our first 5 minute round of abdominal work that includes 5 exercises that focus on the entire core section. On top of that change we have also incorporated rounds of abdominal work as well.
This is another one of our Cardio Kickboxing workout videos, but to keep things interesting we have changed it up just a bit by swapping repetitions of each Kickboxing combination with a timed interval so you don’t have to keep track of where you are you just go until the timer tells you to stop.
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